Hotkar Dusky Dry and Salted Anchovies/Mandeli Small

•Benefits of eating anchovies May improve heart health
As previously mentioned, anchovies boast omega-3 fatty acids and selenium — nutrients that may help reduce your risk of developing heart disease.

•Omega-3 fatty acids may help improve blood pressure, cholesterol, inflammation, and triglyceride levels, as well as blood vessel function and blood flow to the heart to lower the risk of heart attack and stroke (8Trusted Source, 9Trusted Source, 10Trusted Source).

•In fact, one older study found that a daily intake of 566 mg of DHA and EPA combined could lower the risk of death from heart disease by 37%. You can easily obtain that amount of omega-3’s from a 2-ounce (45-gram) can of anchovies

Benefits: Other potential benefits
Anchovies omega-3 and selenium content may provide some additional benefits, including:

Cancer-fighting effects. Omega-3’s anti-inflammatory effect and selenium’s antioxidant properties may play a role in fighting different types of cancer by preventing the growth and spread of tumors.

Improved brain health. Omega-3 fatty acids are essential for brain cell formation and functioning. Their deficiency has been linked to accelerated brain aging and an increased risk of dementia, Alzheimer’s disease, and depression

Important Note:

Hotkar Dry Seafood: All Natural, No Additives

Hotkar Dry Seafood is a unique and delicious way to enjoy the flavors of the sea without any added ingredients. Unlike other dried seafoods, Hotkar Dry Seafood is made without any added meat or coloring and is sundried using a traditional method. This ensures that the seafood is of the highest quality and retains its natural flavors and colors.